Vitality Salmon Avocado Sushi Bowl

Vitality Salmon Avocado Sushi Bowl

Discover a delicious and healthy sushi bowl that combines traditional Japanese flavors with low-carb ingredients for an energizing meal.

Time: (Prep, Cook, Total): 10 min, 8 min, 18 min
Servings: 1
Difficulty: Intermediate
Cuisine: Japanese, Low-Carb

Allergens

Fish, Soy (in dressing)

Ingredients

  • 4 oz wild
  • caught salmon fillet 1/2 cup sushi rice, uncooked 1/2 ripe avocado 1/4 cup pickled vegetables (daikon, carrot) 1/4 cucumber, thinly sliced 1/4 cup edamame, shelled and cooked 1 tbsp black sesame seeds 1 tbsp fresh cilantro leaves Citrus dressing (orange juice, rice vinegar, soy sauce, honey)

Instructions

  1. Prepare sushi rice according to package instructions. In a non stick skillet over medium heat, sear salmon fillet until cooked through, about 3 minutes per side. Set aside. Peel and thinly slice avocado. Arrange pickled vegetables, cucumber slices, and edamame in a bowl over the sushi rice. Slice seared salmon and place on top of vegetables. Add avocado slices and sprinkle with black sesame seeds. Garnish with fresh cilantro leaves and drizzle citrus dressing over the bowl.

Chef’s Insight

Balance flavors and textures for an energizing meal that satisfies both body and soul.

Notes

Choose wild-caught salmon for sustainability and higher nutrient content.

Cultural or Historical Background

This dish blends Japanese culinary techniques with Western low-carb diet principles for a healthy, modern fusion meal.