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Vitality Spinach and Egg Scramble

This low-carb, high-energy Indian spinach and egg scramble recipe is perfect for fueling your morning with a balance of protein and vitamins.

πŸ•’ Prep Time: 10 minutes - Cook Time: 10 minutes - Total Time: 20 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Indian

Allergens

Eggs, Spinach

Ingredients

  • 1 cup fresh spinach, chopped
  • 2 large eggs
  • 1/4 cup diced bell peppers (red, green, and yellow)
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded carrots
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • Optional: fresh cilantro for garnish

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced bell peppers and cook until softened, about 3 minutes.
  3. Stir in the diced tomatoes, cooking for another 2 minutes.
  4. Add chopped spinach and cook until wilted, approximately 2 minutes.
  5. In a separate bowl, whisk eggs with salt and pepper to taste.
  6. Pour eggs into the pan with vegetables, stirring gently until fully cooked.
  7. Optional: Garnish with fresh cilantro before serving.

Chef’s Insight

This dish can be easily customized to suit your personal taste by adding in different vegetables or protein sources.

Notes

This recipe is designed to be versatile and customizable, so feel free to swap out or add ingredients as desired.

Cultural or Historical Background

The combination of spinach and eggs has been a staple in Indian cuisine for centuries, with each ingredient offering essential nutrients and energy.