Vitality Sunrise Breakfast Bowl

Allergens

Nuts, Dairy (in Greek yogurt)

Ingredients

• 1 cup uncooked quinoa 2 cups water 1 ripe avocado 1 cup mixed berries (fresh or frozen) 1/2 cup Greek yogurt 1 tablespoon honey 1/4 cup chopped nuts (e.g., almonds, walnuts, or pecans)

Instructions

1. Rinse quinoa under cold water and drain. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes or until quinoa is cooked and tender. Fluff with a fork and set aside.
2. In a blender or food processor, puree mixed berries and honey until smooth. Set aside.
3. Split the cooked quinoa evenly among 4 bowls. Top each bowl with a dollop of Greek yogurt, a few spoonfuls of the berry puree, and sliced avocado.
4. Sprinkle chopped nuts over the top and serve immediately.

Chef’s Insight

This recipe is not only delicious but also packed with essential nutrients to keep you energized throughout the morning.

Notes

Feel free to swap out the mixed berries for your favorite variety or add additional fruits like sliced banana or kiwi.