Vitality Sunrise Californian Smoothie

Discover the perfect low-carb, energizing breakfast or snack with this Vitality Sunrise Californian Smoothie recipe. Packed with nutritious ingredients like spinach, avocado, and cucumber, it's sure to keep you feeling refreshed and rejuvenated all day long.

🕒 Prep time: 5 minutes - Cook time: None - Total time: 5 minutes

🍽 Servings: 1 serving

🔥 Difficulty: Intermediate

🌎 Cuisine: American

Allergens

Nuts (optional, if using nut milk)

Ingredients

1 cup fresh spinach leaves
1/2 ripe avocado
1 small cucumber, peeled and chopped
1 medium lemon, juiced
1 cup water or coconut water (for extra hydration)
1/2 cup ice

Instructions

Combine spinach leaves, avocado, cucumber, lemon juice, water or coconut water, and ice in a blender.
Blend until smooth and creamy, adjusting the liquid as needed for your desired consistency.

Chef’s Insight

This smoothie is perfect for anyone looking for an energizing, low-carb option that's packed with nutrients to keep you feeling vibrant all day long.

Notes

This recipe is gluten-free and low in saturated fat.

Substitutions

Replace spinach with kale for a slightly different flavor and texture. Use almond or cashew milk instead of water for added creaminess.

Alternative Preparations

Blend in some frozen berries or mango for an extra antioxidant boost and additional sweetness without carbs.

Alternative Methods

This is a no-cook recipe. Enjoy the fresh flavors of your ingredients in their raw state.

Best Storage Practice

Store individual portions of prepared smoothie mix in the freezer to have on hand for quick breakfasts or snacks.

Shelf Life

2-3 months when stored in airtight containers in the freezer.

Plating Tips

Pour the smoothie into a clear glass or bowl and garnish with fresh spinach leaves or lemon zest.

Nutrition Facts

(per serving): Calories 350 kcal, Fat 28g, Protein 7g, Carbohydrates 15g, Fiber 9g, Sugars 3g