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Vitality Sunrise Protein Bowl

This Vitality Sunrise Protein Bowl recipe is perfect for those seeking a high-protein breakfast option that is energizing and clean. It features fresh fruits, nuts, and seeds to give you the energy boost needed to start your day with vigor and vitality.

Time: (Prep: 5 mins, Cook: 0 mins, Total: 5 mins)
Servings: 2
Difficulty: Easy
Cuisine: Californian

Allergens

None

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond milk
  • 1 scoop whey protein powder (unflavored)
  • 1 tbsp chia seeds
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 small banana, sliced
  • 1/4 cup almonds, roughly chopped
  • 1/4 cup pomegranate arils
  • 1 tbsp honey
  • 1 tsp lemon zest
  • Fresh mint leaves for garnish

Instructions

  1. In a blender, combine oats and almond milk and blend until smooth. Pour the mixture into a bowl.
  2. Add protein powder and chia seeds to the oat mixture and stir well until combined.
  3. Top with mixed berries, banana slices, chopped almonds, pomegranate arils, drizzle honey and lemon zest, and garnish with fresh mint leaves.
  4. Serve immediately.

Chef’s Insight

This protein-packed breakfast is ideal for those with an active lifestyle or those looking for a healthy start to their day.

Notes

Use fresh and seasonal ingredients for the best flavor and nutrition.

Cultural or Historical Background

The Californian cuisine is known for its emphasis on fresh, local ingredients, and this dish captures the essence of that ethos.