Vitality Sunrise Smoothie
Discover the ultimate low-carb and healthy Vitality Sunrise Smoothie recipe that will kickstart your day with energy and vitality. Made with fresh spinach, coconut water, citrus fruits, protein powder, chia seeds, flaxseed, and more - this smoothie is perfect for a balanced lifestyle. Enjoy the rejuvenating power of our Vitality Sunrise Smoothie!
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Allergens None, if using a low-carb protein powder without allergens.
Ingredients
2 cups fresh spinach 1 cup unsweetened almond milk 1/2 cup fresh orange juice 1/2 cup fresh pineapple chunks 1 medium ripe banana 1/4 cup coconut water 1 scoop low carb protein powder 1 tbsp chia seeds 1 tbsp ground flaxseed 1/2 tsp cinnamon 6 ice cubes Optional: sweetener to taste (e.g., stevia or monk fruit)
Instructions
In a blender, add fresh spinach and blend until finely chopped. Add almond milk, orange juice, pineapple chunks, banana, coconut water, low carb protein powder, chia seeds, ground flaxseed, cinnamon, and sweetener (if using). Blend all ingredients together until smooth and creamy, adjusting sweetness if necessary. Pour into 4 glasses and serve immediately for an energizing boost.
Chef’s Insight The combination of citrus fruits, banana, and coconut water provides a natural balance of sweetness and hydration.
Notes Feel free to adjust the sweetness of this smoothie by adding more or less sweetener, depending on your taste preference.
Substitutions For a non-dairy option, replace the almond milk with coconut milk or hemp milk.
Alternative Preparations Add a scoop of your favorite frozen yogurt for added creaminess and flavor.
Alternative Methods None, this is a no-cook recipe.
Best Storage Practice Store all fresh ingredients separately in the refrigerator or freezer until ready to use.
Shelf Life Fresh ingredients will last up to 3 days in the refrigerator or up to 6 months in the freezer.
Plating Tips Serve the smoothie in a tall glass with a slice of orange and pineapple for garnish.
Nutrition Facts Serving size: 1 cup (8 fl oz) - Calories: 250 kcal - Total Fat: 8g - Sodium: 140mg - Total Carbohydrates: 35g - Dietary Fiber: 6g - Sugars: 15g - Protein: 12g